Caffeine is a drug in every sense of the word. This bitter-tasting stimulant is mildly addictive and comes replete with a gamut of side effects. It’s helpful when you learn for exams or doing an office job. If you’re used to having one or two cups of coffee on a daily basis, be warned that an abrupt stop to your caffeine regimen can result in an onslaught of withdrawal symptoms, including (but not limited to) headaches, depression, and anxiety.
Caffeine dosage varies depending on its source. Some of the most popular sources of caffeine include coffee beans, tea leaves, energy drinks, cacao beans (chocolate) and sodas. There are also ingredients that contain caffeine themselves, such as guarana, kola nut, jerboa mate, chocolate and certain medications.
Benefits of Caffeine
Many of us are socialized to think that our mornings would not be complete without sipping on a cup of coffee while reading the latest front-page headlines or checking up on the latest oil scam in the business section. In addition to satisfying this preconceived image of an attentive business aspirant, there also exists evidence that suggests there may be health benefits attributed to caffeine intake. Some people have claimed that it relaxes their nerves or when consumed as coffee, aids their digestion of certain foods.